Followers

by: William Richards


Everyone is very conscious of their health and health related issues as well, various prevention are taken to be healthy like yoga, exercise, morning walks etc. Similarly to face the health hassles after crossing a certain age Medicare insurance plans are of good option to opt for. For emergency or any kind of medical treatment for the senior citizens are to be looked after as they suffer every now and then after a certain age. Sometimes long term treatment and regular check -ups are of big tension in the family. As the age of an individual health related issues starts creating problem in their life so after a certain age it becomes burden for the family members to bear the expenses of the medical treatment. With the flow of time the value of money increases and so it becomes really difficult to bear the huge amount of medical bliss for an individual. So, to cut the cost of the medical expenses Medicare supplemental Plans are of great help in the present scenario.

A Medicare Supplement plan covers all the gaps left by the original Medicare and as supplemental the terms looks on to the add-ons of the insurance plans. Medicare supplemental plans needs to be understand before opting for and it is very important to select a suitable and cheap Medicare plan. It is really tough for a person who is not aware of the avail Medicare supplement plan and its benefit to enroll in one which is Best Medicare Supplemental Plan for him or her. Medicare plans are mainly categorized in different plans to suit the need and requirement of the people. This plans offered by the private sectors as different insurance products and one needs to opt for one or two according to the requirement which can help the needy when required. Different companies offer plans and the agents takes the responsibility to fulfill the need of information for the consumers. It is equally important to get the Medicare Supplemental Plan from a nearby insurance office to avoid any kind of problems to get the facilities form the plans.

Every Plan offer is different in the kind of benefits to be enjoyed so, selecting a proper plan is essential to safe the out of pocket expenses during the medical treatment. Medigap Plans are very complex and confusing for anyone who is eager to know about the Medicare Supplement Plan. Health is an important asset but with running in the world which is so fast we avoid to take care of health. In daily routine of an individual is so busy in his life that health is avoided until and unless it becomes intolerable. So, we need to understand health is wealth and to take care of health and it is important to enroll in Medicare Supplemental Plan to secure it and make life happy and safe for future. The service provided by the companies is of great advantage and so one should not compare Medicare Supplement Plans. Getting benefits from the enrolled Medicare supplement plan is possible after the age of sixty five.


Article Source: http://www.ArticleBlast.com

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The Medicare Supplemental Insurance California are the bestMedicare Supplement Insurance available and to get the best choice of that compare Medicare Supplement Plans for better benefits.


गूगल सर्च 
गीता में भी कहा गया है और भारतीय मान्यता है कि जब-जब धर्म की हानि होती है ईश्वर का अवतार होता है. ईश्वर तो नहीं लेकिन हमने देखा है कि भारत में जब-जब सत्ता निरंकुशता की और बढ़ी है और उसके प्रति जनता का आक्रोश बढ़ा है एक राजनैतिक संत का आगमन हुआ है जिसके पीछे पूरा जन-सैलाब उमड़ पड़ा है. महात्मा गांधी से लेकर अन्ना हजारे तक यह सिलसिला चल रहा है. विनोबा भावे, लोकनायक जयप्रकाश नारायण समेत दर्जनों राजनैतिक संत  पिछले छः-सात दशक में सामने आ चुके हैं. इनपर आम लोगों की प्रगाढ़ आस्था रहती है लेकिन सत्ता और पद से उन्हें सख्त विरक्ति होती है. अभी तक के अनुभव बताते हैं कि राजनैतिक संतों की यह विरक्ति अंततः उनकी उपलब्धियों पर पानी फेर देती है. महात्मा गांधी के प्रति आम भारतीयों में अपार श्रद्धा थी. उनहोंने आज़ादी की लड़ाई का नेतृत्त्व किया. सत्याग्रह के अमोघ अस्त्र के जरिये आजादी दिलाई लेकिन सत्ता का नेतृत्त्व ऐसे हाथों में सौंप दिया जो जन-आकांक्षाओं की कसौटी पर खरे नहीं उतरे और समाज को जाति, धर्म और क्षेत्र के आधार पर बांटकर वोटों का समीकरण बनाने और सत्ता पर काबिज़ रहने की तिकड़मों में व्यस्त हो गए. गद्दी पर बैठने के बाद उन्होंने गांधी को भी अप्रासंगिक मान लिया और उनके नाम का उपयोग सिर्फ अपने कुरूप चेहरे को ढकने के लिए करने लगे. कुछ सुधारवादी संतों के बाद सत्ता को पलट देने वाले संत लोकनायक जयप्रकाश नारायण आये. उन्होंने भी सत्ता की बागडोर ऐसे लोगों के हाथ में सौंप दी जो जन आकांक्षाओं के अनुरूप शासन नहीं दे सके. जिन्होंने अपनी गतिविधियों से जनता को नाराज कर दिया और सत्ता से बहार हो गए. आज भ्रष्टाचार के आरोपियों में उस आन्दोलन से निकले नेताओं की भी अच्छी-खासी तादाद है. अब अन्ना हजारे राजनैतिक संतों की इस श्रृंखला की वर्तमान कड़ी हैं. उनके पीछे पूरा देश उमड़ पड़ा है. जेपी के पीछे तो युवा वर्ग था अन्ना के पीछे बच्चे, बूढ़े, महिलाएं तक उमड़ पड़ी हैं. इतना तय हो चूका है कि उनका आन्दोलन सिर्फ जन-लोकपाल तक सीमित नहीं रहने वाला. यह जन-उभार पूरी व्यवस्था परिवर्तन की निर्णायक जंग का शंखनाद साबित होने जा रही है. सत्ता परिवर्तन होना तय है. एक जनपक्षीय राजनैतिक संस्कृति का आगमन होगा. पूर्व संतों के अनुभवों को देखते हुए अन्ना ने एक सावधानी जरूर बरती है कि अभी तक अपने ईर्द-गिर्द पेशेवर राजनैतिक दलों और नेताओं को नहीं फटकने दिया है. लेकिन सत्ता की बागडोर सौंपने के समय उन्हें बहुत सावधानी बरतनी होगी. गांधी और जेपी की भूल न दुहराई जाये इसका ध्यान रखना होगा.

---देवेंद्र गौतम 

Author: Bennie Naude

IT'S AN EASY MISTAKE TO MAKE
If you experience depression then you know you can't just snap out of it.  Especially if you've tried different techniques or been on anti-depressants or in counselling for a long time it's easy to think that you've tried everything or that nothing will help.
If you experience depression or know someone who does, don't give up hope before you've read this article and contacted me.
COMMON SYMPTOMS OF DEPRESSION
  • You feel sad or cry a lot, get irritated often and overreact, or you feel ‘nothing' a lot of the time.
  • You feel guilty for no real reason; you feel like you're no good; you've lost your confidence.
  • Life seems meaningless or like nothing good is ever going to happen again.
  • You don't feel like doing a lot of the things you used to like and you mostly want to be left alone.
  • It's hard to make up your mind. You forget lots of things, and it's hard to concentrate.
  • You sleep a lot more, have trouble falling asleep or wake up really early in the morning.
  • Your eating habits change; you've lost your appetite or you eat a lot more.
  • You feel restless and tired most of the time.
  • You think about death, or feel like you're dying, or have thought about committing suicide.
THE CAUSES OF DEPRESSION
Although there are some common causes of depression (listed below), we are all different:   
  • Excessive and prolonged stress and anxiety 
  • Unresolved emotional issues  
  • Deep seated beliefs and feelings of unworthiness 
  • Genetic / hereditary causes
  • Unfulfilled dreams and a lack of purpose
  • Chemical imbalances or a lack of vital nutrients in our bodies
The reasons for depression are mostly unconscious and a lot of people don't know why they feel depressed.  That's ok – there is help!
CRITICALLY IMPORTANT & OFTEN MISUNDERSTOOD ASPECTS OF DEPRESSION
  • Depression is not who you are.  It's not that you are depressed, it is that you feel or experience depression; it is something separate from you.  Even making small changes in the way you think and speak about depression will help you start the process of uplifting your depression.
  • Depression is often an unconsciously learnt strategy.  This does not mean that you are actively or consciously ‘trying' to be depressed or that it's your fault, all in your head or that you're making it up! 
  • Even though this may seem counter-intuitive at first, your state of depression is trying to protect you from actual or perceived emotional, physical or other pain and discomfort.  It is not an enemy to be destroyed; it is an ally that's simply not going about things in the best way.  The more you work with it rather than against it, the better your chance of working through it and enjoying life again.
  • I often think of depression as a gift, in painful ‘wrapping paper'.   It is by unwrapping this painful wrapping paper and opening ourselves up to receive the gifts in the experience of depression that we can finally let go of the pain.
CHEMICAL IMBALANCES
The natural chemicals in our bodies and brains play a significant role in the way we feel.  Some people that experience depression have measurable chemical imbalances and others don't.
At a time in my life that I felt severely depressed (and had been for months), medical tests showed normal levels of all the essential natural chemicals and nutrients in my body.
The good news is that the methods I use work – whatever your situation.
ANTI-DEPRESSANTS
For some, anti-depressants can be an important part of getting better; a 3 month course that I took in 1998 probably saved my life.  At the same time I believe that anti-depressants mostly do not address the underlying issues that cause depression in the first place; the techniques that I use release and re-pattern these effectively and naturally.
Always consult with a health expert before you stop taking prescribed medication.
OTHER SUPPORT
Many people who experience depression use a variety of support and techniques to help them through tough times and I strongly recommend that clients initially keep all their current positive support systems intact e.g. medication, working with a health practitioner, a 12-step program, yoga etc.


MY OWN STORY
It was my own experience with depression that led me to specialise in treating it.
I experienced severe depression at various times in my life and experimented with all sorts of therapies and counselling like psychotherapy, reiki, crystal healing, homeopathy, meditation, affirmations and acupuncture.
My first EFT in 2003 helped me to shift more of the heavy emotion I was feeling at the time than I thought was possible and I knew at that moment that I wanted to learn the technique. I now specialise in showing others how to uplift their depression because I understand the hopelessness and despair that often comes with depression, and the delight of being through it!
I am the living proof that it is possible to overcome depression and to live a rich and fulfilling life.  Wouldn't you rather have someone who has personal experience of depression help you with yours?
WHAT IS POSSIBLE FOR YOU
With the discovery of ‘Energy Therapies' (like EFT) and techniques including EFT, NLP and Hypnosis it is now possible to experience deep personal change much quicker than ever before.
  • release your energy blocks to set yourself free from depression
  • interrupt  non-helpful  thinking and behaviour patterns
  • install a deep sense of worthiness and wellbeing
As your depression starts lifting (most people experience relief even after the first session) and you start feeling better it starts up a new, positive cycle - the better you feel, the better you feel!
HOW I WORK
My approach to helping people shift depression includes:
  • Exploring the potential causes of your depression.
  • Clearing any potential benefits of depression; this may seem strange at first and even though I am not suggesting that you are consciously choosing to feel depressed – your unconscious mind may have some perceived, hidden benefits that we'll clear to allow you to let it go to move forward.
  • Releasing the risks of releasing your depression – if you have been depressed for a long time the concept of being without it may feel scary, e.g. you may have to come off benefits and go back to work, or start making different decisions about how and with whom you spend your time.  Until you feel safe to let it go, you won't.
  • Starting to focus on creating the life you truly desire – a life after depression!  After restoring your mental and emotional health, what sort of relationships, work and lifestyle would you want? 
WHAT IS EFT
The meridian points in our body are like the electrical outlets in our homes and the meridian lines are like the wiring that connects them.  If the wires in your home got cut or blocked then electricity couldn't flow through them and your electrical appliances or lights won't work.  It's the same with us – if the energy flows in our bodies get disrupted or blocked in any way then we start feeling unwell and this could manifest as physical disease or pain, or emotional discomfort such as fears, phobias, anxiety, stress and depression.
EFT (Emotional Freedom Techniques) is a technique that uses our body's natural ability to heal itself by (literally) tapping into the body's energy system to release ‘energetic blocks'.  It combines body/Mind science with acupuncture (without needles).
By tapping on some of the meridian points on our bodies while using language in a specific way EFT releases these blocks, allowing the energy to flow freely, allowing ourselves to get well again – often very quickly and when nothing else will.

WHAT IS NLP
NLP is a very effective way to interrupt unhealthy or unhelpful patterns of thinking and behaviour and replace them with more healthy and helpful thoughts and actions so that you can move ahead in your life powerfully.
NLP utilises a variety of techniques including the purposeful use of language, anchoring positive emotional states into your body so that you have access to them any time you want and actively using your imagination to create the change you want in your life.

WHAT IS HYPNOSIS
Hypnosis is simply a way to communicate with our unconscious minds and make the changes at the deepest levels where it matters.  Used in this context it is nothing like ‘stage hypnosis', you are not ‘put under' and certainly cannot be made to do anything against your will.
Quite often it's like being told a story and most people find it quite relaxing.

WHAT TO EXPECT WHEN YOU WORK WITH ME
100% commitment to help you to help yourself with sensitivity, compassion, respect and a good dose of humour, using my vast experience in a range of techniques that work in a way that works.
I offer face-to-face sessions and also do work on the phone and Skype.
100% SATISFACTION GUARANTEE MONEY BACK
I believe that I provide a high quality service and value to my clients and I take great pride in my clients being able to make the changes in their life that they desire.
Because I want to make sure you get the best help possible I offer a 12 month 100% money back guarantee on all the work I do.
FREE RESOURCES
Visit http://deepliving.com now and:
  • subscribe to a free 10 day self-help ‘Uplift Depression' course
  • receive my free newsletter
  • download free mini e-Articles (including this one)
  • read success stories
  • listen to free audios
  • find more information on EFT, NLP, Hypnosis and how I can help.
‘UPLIFTING DEPRESSION' – A SPECIAL OPPORTUNITY
I designed the two day ‘Uplifting Depression' workshop because I appreciate and intimately understand the aspects of Depression and how to overcome it.
This deeply transformational weekend workshop explores and addresses the root causes of depression in a safe and effective way and setting you free to fall in love with life again.  It will only be offered once for the remainder of 2009, on
  • Saturday and Sunday 7 & 8 November 2009

Visit http://deepliving.com/how-can-i-help/free-e-books for the latest version of this and other free mini-e-Books:
  • From Depression to Delight
  • From Phobia to Freedom
  • Be Free with EFT
  • ..and more.
Print, copy and distribute this document freely.  
Please forward any feedback or comments or subscribe to the DeepLiving newsletter at info@deepliving.com.
Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/eradicating-depression-2144896.html
About the Author

By : vb yeruva


Most women for example are really conscious getting older, different from men who actually often in some appears to be like even more recognized with a bit of facial lines; the ladies really manage to search older in addition to haggard. Whenever you destroy the age of 25, you certainly will gradually begin to get older, many will be blessed with absolutely no precise visual symptoms, while others beginning of discover apparent pass out hilarity traces plus characteristics queues. In lieu of sporting within the best provider to obtain A botox comestic injection, you can find hassle-free, low-cost plus easy methods counterbalance the visual aspect with growing old inside your house. Most of it's going to take could be the ideal healthy eating plan, an appropriate mode as well as an amount of constraint and also can be on the lookout years more youthful not before long. Together with the truth is, quite a few anti-ageing products can be being seated right in ones icebox and case.

Potato
Potatoes include dazzling anti-ageing homes. If potato pieces really are put on to your eyes with respect to 10-20 minutes like of which cucumber pieces usually are carried out, they've been straight away restored along with revitalised. Potato works extremely well upon are up against any time converted to a sleek sauce, simply by farming you medium-sized potato by using a couple tbsps . from apple company hot sauce recipe and using onto the skin pertaining to 15-25 seconds. Next rinse with cozy water, your body will likely be healthy from the inside out.

Vitamins
Supplements improve the complete texture and consistancy along with epidermis of the skin. The moment hand-applied topically in to the complexion they will manufacture excellent anti-ageing good results. Pairing lentil flour through tomato mix, 50 % of an important teaspoon in lemon juice along with half an squirm from turmeric gravy not to mention applying it for the struggle with more than once or simply 3 x in one week could make our skin gentle, flexible not to mention refurbished.

Papaya
Ready Papaya could be crushed and additionally employed on your face for 20-30 a matter of minutes on a prosperous anti-ageing makeup. Take out utilizing tepid water considering that ideal, convey a small amount of moisturizer. Then again, banana could also be used just for to generate a similarly when hydrating rosacea cover up.

Pineapple
Through cutting off the particular foremost to a pineapple and then chaffing it again finished your face it has been proven to be effective in downsizing indications of premature wrinkles along with queues. After eradicate all of the pineapple onto the confront get away from to assist you to dried up with respect to 10-15 a short time next smoothly eradicate along with water.

Water
This is often a pretty crystal clear anti-ageing fix although a trainer who is frequently overlooked. Currently being sufficiently watered could work charms in your skin tone. Your body can become plumper, more fresh and as such newer browsing if you gulp ample water on a daily basis, 6-8 spectacles evidently this hasn't got that should be water, all water is important to your evryday allowance even while water is easily the most purifying in the system and for the skin color.

Lemons
Lemon juice is not merely to get having; running a couple of beans from lemon juice in organic cotton down along with dabbing the item onto your skin in the each day clean-up process can aid in eliminating seen problems, wrinkled skin in addition to liver spots. If the skin area will be susceptible you could possibly like to a little bit decrease a lemon juice.

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औद्योगिक युग की एकल परिवार प्रणाली ने बुजुर्गों को पूरी तरह अप्रासंगिक और हाशियानशीं बना दिया है. अब उनकी जगह घर में नहीं बल्कि ओल्ड एज होम में रह गयी है. उनकी उपस्थिति परिवार के लोगों की आजादी में खलल डालने लगी है. अब वे सामाजिक मूल्यों,  संस्कारों और अनुशासन की त्रिवेणी नहीं रहे. उनके अनुभवों की न कोई कद्र रही न जरूरत. कबीला युग से लेकर कृषि युग की संयुक्त परिवार प्रणाली तक घर के बुजुर्ग परिवार के मुखिया की हैसियत रखते थे और समाज में उन्हें सभ्यता और संस्कृति की धूरी माना जाता था. उनके निर्णय पर कोई सवालिया निशान नहीं खड़ा कर सकता था. वे नई पीढ़ी में संस्कार का संचार करते थे. सामाजिक मूल्यों को स्थापित करते थे. आधुनिक युग ने चरित्र निर्माण की इस संस्था को कमजोर कर दिया है. पीढ़ी दर पीढ़ी निर्वाध प्रवाहित होती आ रही सभ्यता-संस्कृति की इस धारा को बांध दिया गया है. आज वे घर के मुखिया नहीं सीनियर सिटिजन बन चुके हैं. उन्हें कुछ सरकारी रियायतें जरूर मिली हैं लेकिन उनके जीवन के अनुभवों की कोई पूछ नहीं. हां कुछ अपवाद भी हैं. यदि उन्होंने जीवन में अगर कुछ ऐसा कौशल विकसित किया जिसके जरिये जीवन पर्यंत अपना सामाजिक रुतबा बनाये रख पाते हैं या अर्थोपार्जन करते रहते हैं और बच्चों के जीने के तौर-तरीकों में दखल नहीं देते तो उन्हें किसी तरह बर्दाश्त कर लिया जाता है. मसलन डाक्टर, वकील, नेता आदि. व्यवसायी भी कुछ हद तक अपनी उपयोगिता बनाये रखते हैं. लेकिन सबसे बुरी स्थिति नौकरी-पेशा  लोगों की रिटायर्मेंट के बाद होती है. कहते हैं कि आने वाले दिनों में दुनिया की आबादी में सबसे ज्यादा हिस्सेदारी सीनियर सिटीजंस की होगी इसलिए उनके जीवन के विभिन्न पहलुओं पर विचार किया जाना और औद्योगिक युग में उनकी भूमिका की पड़ताल करनी जरूरी है. 

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